According to a study released in 2012, The Epidemiology of Cancer among Police Officers(link opens in new tab), police work is associated with exposure to a variety of carcinogens, lifestyles, and other risk factors. According to the study, evidence suggests that police officers may be subject to increased overall risks for cancer, particularly Hodgkin’s lymphoma, melanoma, and bladder or testicular cancer. In addition, the study found that a variety of other factors, including shift work, stress, and sleep disruption have a negative impact and effect on those who work in law enforcement.
That study, and the current tension for many in the law enforcement community, inspired Dr. Cilip come up with a program geared at helping those who spend their lives helping others. AgeLess Integrative Medical Spa in Horseheads has begun a new program called AgeLess BlueMed, a program designed to serve both active and retired law enforcement officers.
Dr. Cilip recognized that these are difficult times for law enforcement agencies across the nation and came up with the idea after reading the study describing the medical conditions unique to law enforcement. “With very little effort, we can treat, manage, and overcome these conditions specifically,” he said.
Dr. Cilip says the goal of AgeLess BlueMed is to offer access to rapid and attentive medical care, focused on the needs of law enforcement. For example, if an officer is getting off shift and needs to be seen but can’t get to their primary care doctor, they can be seen by the medical staff at AgeLess quickly that same day.
“In their profession, when the world calls, police respond. However when they require the same level of urgency and attention, it is not always reciprocated. At AgeLess, we believe that by offering a different level of service we can not only help in a more timely fashion for immediate results. Additionally, we can take the opportunity to address and monitor long term health concerns unique to law enforcement.”
Dr. Cilip notes that those participating in the program do not have to give up their own family doctor. Medical care is billed through insurance as usual and there is no extra charge for AgeLess BlueMed. As Dr. Cilip put it, “They pay the bill in full for this level of care every day they go to work.”
While AgeLess BlueMed is currently being offered to law enforcement right now, the program is still in its early stages and he anticipates expanding the service to other emergency professionals.
Law enforcement officers interested in taking part in the program can contact the office by calling (607) 846-3960 or by emailing appointments@agelessllc.com
Healthy Snacking with Almonds: Why We Recommend them
Those who are currently enrolled in our AgeLess Weight Management Program already know that we like to recommend almonds as a snack in the morning between breakfast and lunch. Sometimes we’re asked why, and the short answer is that it’s important to have some protein in the morning to help keep hunger at bay until lunchtime. At around 6 grams per ounce (approximately 28 nuts) almonds are not only a great source of protein, which helps you feel full, they are also a good source of healthy fats. While they are in fact high in fat, 14g on average, 9g of those fats are monounsaturated or, “good” fats. We need fat in our diet, and if we didn’t add it to the menu, it could cause cravings for fat that may be satisfied with other foods that perhaps aren’t so healthy. So an ounce of almonds in the morning serves a dual purpose for those doing our diet.
That was the short answer. Now let’s take a closer look at almonds as a healthy snack.
What About All The Calories in Almonds?
Some people question almonds as a snack, citing the calorie count in one ounce, which is an average of 170 cal. However, a study done in 2012 determined that when eaten whole, we may not absorb all of those calories. This is due to the tough cell structure of the almond’s cell membrane, which is where the fiber is, keeping the body from absorbing all the fats. Researchers found the body was unable to digest the almonds completely until they reached the lower digestive tract. However that is past the point where the remaining calories and fats could be absorbed. So instead of 170 calories as previously thought, studies showed we probably only absorb about 129 calories.
The combination of being high in fiber and protein make almonds a great snack for those who are trying to lose weight with some studies suggesting they promote good metabolism. However there’s one caveat, and that is because they taste so good they can be a problem for those who are prone to mindlessly snacking. Even too much of a good thing such as almonds can be a problem, so be sure to measure out an ounce and jot just keep reaching into the bag.
Almonds Have Even More Benefits…
Not only are almonds good for those looking to lose weight, but they’re also beneficial for those just looking to improve their overall health. In addition to being a great source of anti-oxidants, almonds are high in magnesium which is considered beneficial in preventing health problems like high blood pressure and Type 2 Diabetes.
Want even more specifics? How about the fact that the Vitamin E content in almonds can help your overall skin health? The Probiotic properties of almonds can aid in your digestion as well. For another amazing, fact-filled article about the benefits of almonds, check out the Dr.Axe website and specifically the article: The 9 Amazing Benefits of Almond Nutrition.
What Varieties Of Almonds Are Best For Healthy Snacking?
Occasionally someone will ask what kind of almonds they can have, or if they can have cocoa dusted almonds. After being asked several times I decided to do a comparison between plain almonds and some of the more popular flavored almonds. For this comparison I used the Blue Diamond brand since I am familiar with their product and what I found was that there was very little difference in the varieties. Of course one should always look at the label, but for example here’s a comparison of a couple varieties:
Almond Varieties: A Nutritional Breakdown
Whole Natural Almonds: 160 cal., 6g carbs, 14g total fats
Roasted and Salted Almonds : 170 cal., 5g carbs, 16g total fats
Smokehouse Almonds: 170 cal., 5g carbs, 16g total fats ( Note, they are higher in sodium due to the smoke flavoring )
Dark Chocolate Dusted: 160 cal., 9g carbs, 13g total fats
There’s a large variety of flavorings with more coming out every day. This is a great way to give yourself a change of pace so long as you’re looking at the nutritional information to make sure it’s not loaded with added sugars and fats.
So if you’re on the go or maybe you feel a little hungry between meals be sure to keep a small bag with an ounce of almonds in it. It’s a healthy snack loaded with nutrition and will keep you going until your next meal !
AgeLess SPA offers Hot Stone Massage in our Horseheads, NY and Corning, NY locations
The first time you heard the phrase “hot stone massage” did you visualize some medieval dungeon where you would be subjected to red-hot rocks covering your body? If uncertainty has kept you from indulging in this style of Massage, you’ve been missing out on one of most relaxing, invigorating spa experiences available.
As with any of our massages, our Licensed Massage Therapist will consult with you first to determine any concerns you have. Because Hot Stone Massage focuses on specific areas of the body — acupressure points — your therapist will want to know if you’ve been experiencing pain or discomfort in any particular areas prior to your visit. This will ensure your Hot Stone Massage experience is customized to meet your unique needs.
So why should you choose a Hot Stone Massage over other types of Massage? Well, this modality may not be right for everyone, although as this article explains, they are gaining widespread popularity among spa-goers. Here are three benefits of this therapeutic experience for you to consider when making your choice:
1. Hot Stone Massage Is About Targeted Pressure
Our Licensed Massage Therapists are and trained in the art of giving a hot stone massage and make no mistake about it, it’s an art. They understand the human body and will place the stones in the ideal areas to reach your acupressure points and offer you maximum relief.
2. Hot Stone Massage Is About The Power Of Heat
If you’ve ever used a hot water bottle or a heating pad on a sore muscle, you know the relief it can bring. Now imagine having one of our Therapists use hot stones to massage your aching body, the smooth stones offering deep, penetrating heat as they unlock your tight muscles. While the stones are initially placed on your pressure points, the therapist will also use select stones to massage your body, transferring the heat from the stones to you, with results that will melt away your stress and pain.
3. Hot Stone Massage Is About Improved Circulation
Strategically placed hot stones open the blood vessels in your body, increasing the flow of blood through your system. This improved circulation can relieve pain, but also increase your energy, promote healthier skin, and better equip your body to fight illness. Proper blood flow in your body is critical to your overall health and a hot stone massage can greatly improve your circulation.
Still Have Questions About Hot Stone Massage?
Still have questions? As with all of our spa treatments, our staff is available to answer your questions and assist you in making the best choice for your next visit.
Also, for an overview of the other massage modalities we offer here in our Horseheads, NY location, visit our massage page HERE
If you live closer to our Corning, NY location – we offer the same massage modalities but here is a link to that page on our AgeLess SPA at Radisson Hotel massage page – this link will open in a new tab for your convenience.
AgeLess LLC, Integrative Medical Spa offers Hot Stone Massage Therapy at our Horseheads, NY location: 3300 Chambers Rd #5238 Horseheads, NY 14845 Call Us At: (607) 846-3962
AgeLess SPA at Radisson Hotel Corning offers Hot Stone Massage Therapy at our Corning, NY location: 130 E Tioga Ave Corning, NY 14830 Call Us At: (607) 684-6121
Explain how the idea of AgeLess SPA came about? The idea of AgeLess was born like any other great idea. It was born in the kitchen, where all great ideas come from, when
Dr. Mike Cilip and his wife Shelly wanted to create a fresh and exciting new adventure
that this area had not seen before. Dr. Cilip had an idea of a medical facility that also
crossed over into other “health” treatments, such as massages, facials, etc…and his wife, Shelly has a financial/business background.
Some Background About The Owners
Before getting too ahead of things, here is a little background on the Cilips: Dr. Cilip has been a practicing physician in the area for thirty years. Shelly has lived and worked in Corning for her entire life. She has superb skills in finance, management, and other aspects of business. As the two bounced back and forth different ideas, it became clear to them that in order to create “something new” that the area has never seen, they needed to go big; and the only way for them to achieve this was to incorporate both Shelly’s business knowledge with Mike’s Medical Practice, thus AgeLess Integrative Medical Spa was born.
In speaking with Mike and Shelly, they both agree that the only way to run this type of business is to always be developing and researching new and upcoming trends,
products, and services. In quoting CEO Shelly, “As an organization, we strive for perfection for our clients and expect that their individual needs are met with the gracious help of every team member we employ. In the end, we continue to be here, highly devoted to our clients which is essential to our continued success“.
The First Two AgeLess Locations
With the “AgeLess SPA” concept created, our first location was born! AgeLess Integrative Medical Spa, located inside the Arnot Mall in Horseheads, NY opened in 2008 and still to this day offers a wide variety of Spa and Medical Services. This 7,200 square foot facility gives you both the feeling of relaxation and comfort for your overall health. Offering Internal Medicine, Acupuncture, Cosmetic Injections, a profound Weight Management Program, Massages, Anti-aging Facials, Nail treatments, Body services, and so much more! In 2012 0ur second location, AgeLess SPA at Radisson Hotel Corning (Link will open in a new tab) was born. Located in the heart of downtown Corning, NY this spa offers more of the Day Spa feel to clients. With both of our locations celebrating their birthdays in November, we couldn’t be luckier to be part of the “small business” movement.
The AgeLess Team Is Key!
As any small business owner knows, a remarkable team is key! Our team of trained professionals strive to meet all of the needs of our clients and provide them with superior hospitality as we like to think of our clients as dear friends. This phenomenal
team is made up of the utmost professionals in the business and operate as more of a
family, rather than colleagues. Compiled of highly trained Licensed Massage Therapists,
Estheticians, Cosmetologists, Medical Personnel, along with Guest Relation and Facilitator Specialists; all with the intention to help you feel and look your best after just one visit!
The AgeLess Approach To The Services We Offer
Here at AgeLess SPA, we approach the roll out of any spa service with the utmost thought. For example, we don’t offer soaking with our nail services due to health risks
that can occur once skin has been exposed to water for so long. Another example would be that during any of our Facial Treatments, our team wears gloves to ensure sanitation is maintained during their service.
AgeLess SPA: Great Services AND Great Products!
Along with overall health, we love to have fun with skincare, makeup and spa like goodies to enjoy at home! Our boutiques are filled with some of the best products around that are superior for promoting anti-aging, health and wellness, beauty trends, and for charming gifts. Some of our favorite products are bareMinerals by Bare Escentuals®, IMAGE Skincare®, TRIGGERPOINT® therapy and exercise rollers, Quotable cards and gift items, and Northern Lights Wax Melts. Gift cards are available in-store or online and make the perfect gift!
AgeLess SPA: Grateful for the Present, Eager About Our Future!
As AgeLess SPA has grown from just two team members to now employing over 40 people, we look forward to what the future brings once we open our third location in Tioga Downs Casino! From all of us at AgeLess SPA we’re truly grateful for the opportunity to be part of this community and look forward to serving you in the future!
The positive benefits of massage are countless. Getting a regular, or even an occasional massage, can provide many benefits both physical AND mental. From the more obvious benefits of massage such as the relaxation you feel almost immediately after hopping onto the table, to the more subtle, yet equally important, long term benefits your body receives and absorbs over time. The list of the benefits of massage is long and continues to grow.
Picture the following scenario: You stumble out of the office. Ok, not literally ‘stumble’…but close to it. You knew that today was going to be a tough one, but nothing could have have prepared you for the day you’ve just faced. You’re old enough and wise enough to have many tools in your arsenal that can help you to relax and unwind after a day such as this, so you begin your mental checklist. Perhaps a workout at the gym is in order to “work out” your frustrations; maybe meeting some friends for drinks at Happy Hour would be the thing to do; you could also simply take a nap. All these ideas are well and good, but today you’re truly in the mood to do something a little bit nicer for yourself.
That’s when you remember the gift certificate you received for Christmas from your best friend good for a 90 minute massage! That thing has been sitting in the “junk” drawer for 3 months now. It’s not that you didn’t appreciate the gift, you just haven’t set aside the time yet to make the call and book the appointment. Today looks like the day to break the pattern.
Two hours later you find yourself face down on the table in a dimly lit room. Relaxing music soothes you while your therapist slowly works the knots out of your muscles and makes your entire body relax from the soles of your feet from the crown of your head. Your mind is completely focused on the bliss your body is feeling and you can barely even remember the stress that caused you to book the appointment in the first place! Why on earth did you wait so long?
The Benefits of Massage Therapy are Scientifically Proven
As health care communities are becoming increasingly open minded, the many benefits of massage are continuously being scientifically proven along with many other holistic healing therapies. Even the Mayo Clinic acknowledges the benefits of massage therapy and has compiled their own list of symptoms for which massage therapy is of benefit. These include:
Anxiety
Digestive disorders
Headaches
Insomnia (related to stress)
Myofascial pain syndrome
Soft tissue strains
Sports injuries
Temporomandibular joint pain
The ‘AgeLess’ list of benefits
Here at AgeLess we’ve kept a bulleted list of benefits on our Massage Therapy pages for quite some time. Our list includes:
Fibromyalgia
Chronic Fatigue Syndrome
Rheumatoid Arthritis
Rotator Cuff Injuries
Golfer’s or Tennis Elbow
Carpal Tunnel Syndrome
Thoracic Outlet Syndrome
Shin Splints
Plantar Fasciitis
Herniated or Bulging Disks
Whip Lash
Back Pain
Human Touch: An understated benefit of massage therapy
While basic human touch encompasses far more than massage, massage obviously falls into the category of human touch.
In a world that increasingly makes it easier and easier to rely on technology to “communicate” with one another, many experts in human psychology fear that we’re slowly losing the human connection factor of touch. And why wouldn’t they? We send more emails than we extend handshakes, more smiley emojis than hugs, more facebook “likes” than pats on the back.
Human touch as it relates to physical & emotional benefits
The actual benefits of non-sexual human intimate contact are extensive and go far beyond the scope of this short blog post, but in the spirit of giving you a brief overview, here are just a few things to consider.
Non-sexual human touch has been proven to make us better learners. Human touch can help us be better members of dynamic teams (ie; sports). It is shown to boost the immune system, foster cooperation and trust and decrease violence. Human touch has even been shown to lower blood pressure and cortisol levels.
Let the list of benefits grow! Or, create your own ‘benefits of massage’ list
There is little doubt that the (officially acknowledged) lists of the benefits of massage continue to grow. It isn’t necessary, however, to limit ourselves to only getting a massage to help treat or alleviate a symptom on a list. If you think a massage could be helpful with some other issue you have why not give it a try? Of course, if you question a particular condition, consult your doctor first.
Experiment!
Yes the benefits of massage therapy are huge. Some are well documented and “proven”, some may just be speculation at this point. Either way there is no need to keep our minds “in the box” when considering how massage therapy can be beneficial to us. Heck…get a massage for the simple reason that you WANT to. You deserve it.
What we can offer…
At AgeLess, we offer lots of choices when it comes time to make a decision regarding what type of massage you’d like to try out next. *For a complete list, follow this link (link will open a new browser tab).
*Our massage offerings are the same at both locations. If you’d like to visit the website for our Radisson Hotel location in Corning, follow this link – to the Massage Page for that location.
Before getting too ahead of things, here is a little background on the Cilips: Dr. Cilip has been a practicing physician in the area for thirty years. Shelly has lived and worked in Corning for her entire life. She has superb skills in finance, management, and other aspects of business. As the two bounced back and forth different ideas, it became clear to them that in order to create “something new” that the area has never seen, they needed to go big; and the only way for them to achieve this was to incorporate both Shelly’s business knowledge with Mike’s Medical Practice, thus AgeLess Integrative Medical Spa was born.
The positive benefits of massage are countless. Getting a regular, or even an occasional massage, can provide many benefits both physical AND mental. From the more obvious benefits of massage such as the relaxation you feel almost immediately after hopping onto the table, to the more subtle, yet equally important, long term benefits your body receives and absorbs over time. The list of the benefits of massage is long and continues to grow.
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