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Healthy Snacking with Almonds
Almonds: The Perfect Snack Healthy Snacking with Almonds: Why We Recommend them Those who are currently enrolled in our AgeLess Weight Management Program already know that we like to recommend almonds as a snack in the morning between breakfast and lunch. Sometimes...
Three Reasons You NEED A Hot Stone Massage
3 Reasons You NEED A Hot Stone Massage AgeLess SPA offers Hot Stone Massage in our Horseheads, NY and Corning, NY locations The first time you heard the phrase "hot stone massage" did you visualize some medieval dungeon where you would be subjected to red-hot rocks...
The Story Behind AgeLess SPA
The Story Behind AgeLess SPA AgeLess SPA - an idea is born Explain how the idea of AgeLess SPA came about? The idea of AgeLess was born like any other great idea. It was born in the kitchen, where all great ideas come from, when Dr. Mike Cilip and his wife Shelly...
The Many Benefits of Massage
The Many Benefits of Massage Therapy The positive benefits of massage are countless. Getting a regular, or even an occasional massage, can provide many benefits both physical AND mental. From the more obvious benefits of massage such as the relaxation you feel almost...
Healthy Memorial Day Menu Ideas from AgeLess
Healthy Memorial Day Menu Ideas! Some possibilities for your healthy Memorial Day menu Yes, you CAN have a HEALTHY Memorial Day as well as a HAPPY one - and it starts with some healthy Memorial Day Menu Ideas. Celebrating Memorial Day does NOT mean you can only choose...
The Importance of Keeping a Food Log
The Importance of Keeping a Food Log One of the most important measures you can take while attempting to lose weight while doing the AgeLess Weight management program is also one of the simplest: Keeping a detailed food log. Keeping a food log - it's not about someone...
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