OUR HORSEHEADS, NY LOCATION

OUR CORNING, NY LOCATION

Mobile

Tailored To You

Designed By Dietitians And Doctors

Plans are evaluated and designed by doctors and dietitians. They provide balanced, healthy, nutrient-rich meals that are also delicious! Pre-planned meal plans provide variety as you start creating healthy, nutritious meals.

The App

1

Follow The Meal Plan

Your plan is displayed with options to exchange foods for preferences.

2

Track Your Progress

Keep a food and exercise journal, sync with fitbit and supported wearables.

3

Workout Planner

Plan and track your workout schedule in a list or a calendar view.

4

Exercise Database

Find your favorite exercises from our database of nearly 1,000 exercise videos.

5

Exercise Details

Watch videos of each exercise movement and follow instructions, sets, reps, weight, speed, distance and etc.

6

My Goal screen

Keep track of your weight changes and goals.

7

Today’s Summary

Gives you a summary of today’s activities and totals.

8

Messaging

Receive daily fit tips and inspirational messages.

9

Grocery List screen

View and manage your healthy food list for shopping.

10

Bar Code Scanner

Add custom foods easily from nutritional labels.

Complete Guidance

That Fits Your Lifestyle

features

The MyMoves Details

Screen displays specific information about each exercise movement.
This includes video content link, instructions, sets, repetitions, weight, speed, distance, etc. The Details screen also allows exchanging of exercises, adding additional sets and repetitions and deletion of these items.

List View

The List View of MyMoves allows you to see at-a-glance your schedule of past and upcoming workouts. Check boxes are made available to identify which workouts have been completed. Quickly jump to any day’s workout or toggle back to the Calendar view.

Calender View

Use the convenient MyMoves calendar to view and plan your workout schedule. Toutch on a day to view the exercises assigned. Once you have completed the exercise, touch on the box to mark as done.
Touch on the exercise to see the Exercise Details screen.

Exercise Database

Search the database of nearly 1,000 exercise videos. Refine your search by body part or search tag keywords such as kettle bell, dumbbell, yoga and more. can’t find the video you need? Upload your own custom exercise video links from youtube or vimeo.